Tibetan Yoga and Meditation
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Effects &  Benefit of Asanas

Benefits
The results reported by participants who did Tibetan yoga for just 15 days were as follows:

  • Feeling very energetic & youthful so can work better & longer time without tiring.
  • Concentration & memory improved.
  • Felt relaxed and better able to cope with stress.
  • Digestion & quality of sleep improved.
  • Relief from backache, spondylitis, & arthritis.
  • Weight, Blood pressure and diabetics brought under control.
  • Great sense of well-being & overall fitness – no more depression.

Benefits of performing the rites
The Five Tibetan Rites have curative powers and that some of the benefits of regular daily practice include:

  • Relief from joint pain and arthritis
  • Relief from back pain & spondelitis
  • Improved memory
  • Improved vision
  • Hair growth
  • Weight loss
  • Increase in physical strength, energy, endurance and vigor
  • Improved physical and mental health
  • Increased sense of well-being
  • Sound sleep
  • Relief from migraine headaches.
  • Rejuvenation and looking & feeling younger.
  • Vigor and vitality improves sex life. 

Potential Benefits of the Five Rites :looking much younger; sleeping soundly; waking up feeling refreshed and energetic; release from serious medical problems including difficulties with spines; relief from problems with joints; release from pain; better memory; arthritis relief; weight loss; improved vision; youthing instead of aging; greatly improved physical strength, endurance and vigor; improved emotional and mental health; enhanced sense of well being and harmony; and very high overall energy.

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