The results reported by participants who did Tibetan yoga for just 15 days were as follows:
- Feeling very energetic & youthful so can work better &
longer time without tiring.
- Concentration & memory improved.
- Felt relaxed and better able to cope with stress.
- Digestion & quality of sleep improved.
- Relief from backache, spondylitis, & arthritis.
- Weight, Blood pressure and diabetics brought under control.
- Great sense of well-being & overall fitness – no more depression.
Benefits of performing the rites
The Five Tibetan Rites have curative powers and that some of the benefits of regular daily practice include:
- Relief from joint pain and arthritis
- Relief from back pain & spondelitis
- Improved memory
- Improved vision
- Hair growth
- Weight loss
- Increase in physical strength, energy, endurance and vigor
- Improved physical and mental health
- Increased sense of well-being
- Sound sleep
- Relief from migraine headaches.
- Rejuvenation and looking & feeling younger.
- Vigor and vitality improves sex life.
Potential Benefits of the Five Rites :looking much younger; sleeping soundly; waking up feeling refreshed and energetic; release from serious medical problems including difficulties with spines; relief from problems with joints; release from pain; better memory; arthritis relief; weight loss; improved vision; youthing instead of aging; greatly improved physical strength, endurance and vigor; improved emotional and mental health; enhanced sense of well being and harmony; and very high overall energy.