Last night I taught the third session of a four session course on the nine breaths and tsa lung. It’s been really interesting to teach as the group …Read more

His Eminence, Yongdzin Tenzin Namdak Rinpoche entered parinirvana one week ago. What he accomplished in one human lifetime is beyond words. His pres…Read more

Wired recently published an article on dark retreats, and I think it unintentionally raises some really good questions about spiritual endeavors and…Read more

This post builds on my previous post about the challenges most of us practitioners face in trying both to recognize the nature state and build stabi…Read more

Note: This is the first of a two part blog, and probably the most abstract piece that I will ever publish on this website. This post describes Dzogc…Read more

Trul Khor, Tibetan Yoga, is a journey from the manifest to the unmanifest, from the gross to the subtle. With it we start with the physical body, wi…Read more

The lotus flower is a classic symbol of buddhanature or enlightenment. It rises up from the mud of the earth, always clean and pure. Water and mud j…Read more

There are sets of movements within Tibetan Yoga known as geksel, movements or sequences of movements intended to remove specific obstacles. “Gek” is…Read more

So just what is Tibetan Yoga, or Tsa Lung Trul Khor? Is it just a fancy name for yoga, the practice of movement and breath that you can find in stud…Read more